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Why Gut Health Matters More Than You Think Gut health isn’t just about digestion—it plays a central role in overall immunity, metabolism, energy, and inflammation control. Research shows that a large portion of immune activity is connected to the gut, where immune cells continuously interact with the microbiome and nutrient environment. For many men, symptoms like bloating, heartburn, irregular bowel habits, fatigue, and frequent colds become “normal.” In reality, these are o

Celebrating National Healthy Skin Month with IWC Primary Care Your Skin, Your First Line of Defense As temperatures cool and humidity drops, many of us notice our skin feeling tighter or drier. In San Diego, the air may not freeze, but our sunny, low-humidity climate and coastal breezes can strip the skin of moisture just as quickly as cold weather can elsewhere. November is National Healthy Skin Month, a reminder that healthy skin is more than appearance; it is protection.

"Silence can be taught long before we understand what it costs.” October has been a month of awareness at IWC Primary Care, a time to highlight the connection between knowledge, empowerment, and whole-person health . We began this month by exploring health literacy and the importance of understanding your body and your care. Today, as the month draws to a close, we reflect on another kind of awareness, one rooted in compassion, remembrance, and the courage to speak about los

If you’re caring for an aging parent, you know the conversation well: “Mom, did you take your blood pressure today?”“Don’t treat me like a child—I said I’m fine.” These role-reversal moments can wear on both sides. Studies show that one in three adult caregivers report conflict with the parent they care for—most often over independence versus safety. The result is familiar: frustration for caregivers, tension for parents, and sometimes missed medications or delayed health che

Menopause isn’t the end of your rhythm — it’s the remix. It ’s a transition that asks for grace, curiosity, and a deeper connection with yourself. As estrogen, progesterone, and testosterone begin to fluctuate, your body starts composing a new rhythm — one that can lead to greater strength, clarity, and emotional awareness than ever before. At IWC Primary Care , we believe menopause is not a loss of power but a refinement  of it. This chapter invites you to tune in to your bo

October is Breast Cancer Awareness Month, and while pink ribbons remind us to get screened, proper prevention starts long before detection. At IWC Primary Care, we believe breast health is part of whole health; our bodies, our environment, and our daily habits all play a role. From what we eat to how we move to the spaces we live in, everything matters. The Environment We Live In Our environment influences our health more than most people realize. The products we use, the air

A mother supports her toddler's first steps on the sandy beach as the ocean waves gently crash behind them, creating a beautiful and serene moment. As fall unfolds and the leaves change, it’s an ideal time to focus on your health. For San Diego residents, understanding available insurance options is essential for accessing quality healthcare. If you have Cigna PPO insurance, you’re in luck! IWC Primary Care accepts Cigna PPO plans and offers tailored, high-quality care for lo

In the world of healthcare, options make a difference. For residents of Spring Valley, knowing the ins and outs of a Cigna PPO (Preferred...

(A Holistic Perspective from IWC Primary Care in Spring Valley, California) When mental health begins to suffer, the body often feels it too. Even simple tasks like brushing your teeth, preparing a healthy meal, or getting out of bed can start to feel like heavy lifting. The truth is, when the mind struggles, the body follows. At IWC Primary Care , we recognize that health is not one-dimensional. True wellness goes beyond the absence of illness — it’s about achieving balance

Health Literacy: The Bridge to Better Care (A Reflection from IWC Primary Care in Spring Valley and El Cajon, California) Imagine awakening in a hospital room after a long recovery from a stroke. The body feels unfamiliar — heavy, uncertain. A doctor explains new medications with names that sound foreign. A therapist describes weeks of rehabilitation ahead. A case manager quietly mentions that insurance coverage will only extend so far. In that moment, the world of healthcare

In the heart of Lemon Grove, California, Spears Martial Arts is more than just a dojo—it’s a community built on respect, growth, and...

NP Lily Au-Yeung Finding the right primary care provider isn’t just about medical expertise — it’s about trust, communication, and...

Perimenopause isn't the end of your vitality—it's the beginning of your transformation. If you're reading this and wondering why you...

Let’s face it — health insurance isn’t exactly light reading. Once you hit Medicare age, the number of options can feel overwhelming. Do...

A nurse practioner warmly greets and shakes hands with a patient, fostering a sense of trust and care in a medical setting. As we age,...

We often hear a lot about the brain, heart, and lungs when it comes to our health, right? They definitely deserve the spotlight for all...

Men's Health Awareness Month, celebrated every June, serves as a crucial reminder of the unique health challenges men face throughout...

NP Donna Mather There’s a new reason to feel hopeful about your health care journey—and her name is Donna Mather, MSN, FNP-C, DipACLM ....

By all accounts, finding a medical clinic that truly sees you—especially as a TRICARE family—isn’t easy. But there’s a place just up the...

In the busy lives we lead, healthcare can often take a backseat. For residents in East County, particularly in El Cajon and Spring...