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The Truth About Vitamin D: It's Not a Vitamin!

Updated: Jan 14


Vitamin D

We've all heard that vitamin D is essential for maintaining strong bones and a healthy immune system. However, did you know that vitamin D isn't actually a vitamin? In fact, it's a hormone that our bodies produce when exposed to sunlight. Many women are deficient in this vital nutrient, and getting enough of it can have significant health benefits. In this blog post, we'll dive deeper into the world of vitamin D and explore why it's so important.


So if vitamin D isn't a vitamin, what is it?


In the simplest terms, it's a hormone that our bodies produce when our skin is exposed to UVB rays from sunlight. Once in the body, it's converted into a useful form that helps with calcium absorption and bone health. Vitamin D is also found in some foods, such as fatty fish and egg yolks, but most people get the vast majority of their vitamin D through sunlight.





Unfortunately, many women are deficient in vitamin D


Unfortunately, many women are deficient in vitamin D due to various factors such as living in areas with little sunlight, working all day indoors with no exposure, wearing sunscreen, or covering up their skin. Studies show that low levels of vitamin D are linked to an increased risk of certain health problems, such as osteoporosis, depression, and autoimmune disorders. In fact, some experts believe that vitamin D may play a role in disease prevention and treatment beyond just bone health.


Vitamin D 1

But how much vitamin D do we need, and how can we ensure we're getting enough? The answer isn't always straightforward since individual needs can vary based on factors like age, skin color, and geographic location. However, the general recommendation is that most adults need at least 600-800 IU (international units) of vitamin D per day. Some people may need more, so it's always a good idea to talk to your doctor if you're concerned about your levels.




vitamin D per day


There are several ways to get more vitamin D


There are several ways to get more vitamin D, including spending time in the sun, taking supplements, and eating vitamin-D rich foods. However, it's important to note that getting enough vitamin D through food alone can be difficult, and supplements aren't always well-absorbed by the body. Ideally, spending about 10-15 minutes in the sun without sunscreen during peak UV hours (usually 10 am-2 pm) a few times per week is enough to meet most people's vitamin D needs. In the event that this is not possible, it may be helpful to eat fortified foods or, ideally, to take a prescription strength vitamin D supplement prescribed by your primary care provider.



ways to get more vitamin D



In conclusion, vitamin D is a hormone that our bodies produce when exposed to sunlight, rather than a traditional vitamin. It's essential for strong bones, immune function, and overall health. Unfortunately, many women are deficient in vitamin D, which can increase their risk of certain health problems. Fortunately, there are several easy ways to increase vitamin D levels, including spending time in the sun, taking supplements, and eating fortified foods. If you're concerned about your vitamin D levels, talk to your primary care provider in San Diego about testing and potential treatment options.

IWC Primary Care, An Innovative Wellness Clinic prides itself on caring for patients by carefully diagnosing illnesses, prescribing appropriate medications, and providing appropriate follow-up care.

We take a patient-centered approach to healthcare. Our commitment to excellence is evident from the moment our patients step through our doors; they are greeted with warmth and kindness by front office staff before being ushered into an appointment setting where professional, yet friendly primary care providers offer personalized attention and compassionate support. At our health care facility, we recognize the importance of giving each patient a tailored and personalized experience.

Our passionate clinical team strives to provide top-tier services that prioritize everyone's unique needs. We integrate both conventional and integrative medicine into our treatment plans for maximum efficacy in addressing potential issues before they can arise. During your appointment we promise a fully attentive experience focused on listening and understanding all concerns regarding your wellbeing.

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