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Understanding the Relationship Between Your Health Span and Life Span

Updated: Dec 18, 2023




When we talk about living a long and healthy life, we often think about increasing our life span. However, our Primary Care Providers at IWC Primary Care believe that focusing on our health span is just as important, if not more. Health span refers to the number of years we live in good health without suffering from any major illnesses or chronic conditions. In contrast, life span is the total number of years we live, including times when we are unwell or dealing with a health issue.


At our Medical Clinic in Spring Valley, CA, we believe that by focusing on our health span, we can help our community live a vibrant and joyful life. In this article, we'll discuss the importance of health span, how it relates to our life span, and some tips on how to improve our overall health to increase both.





Understanding Health Span


As we age, our bodies go through changes that can impact our health span. These changes include a decrease in muscle mass, bone density, and overall mobility. Our metabolism may also slow down, leading to weight gain and potential health issues such as type 2 diabetes. By focusing on our health span, we can take proactive steps to maintain our physical and mental health.




The Relationship Between Health Span and Life Span


When we focus on our health span, we're not just improving our current quality of life, but also potentially extending it. Studies have shown that improving our health span can also improve our life span. By avoiding or managing chronic health conditions, we can reduce our risk of premature death. We can also enjoy more "healthy years" in our life and maintain our independence as we age.





Tips on Improving Your Health Span


Improving your health span doesn't have to be a daunting task. Small changes to your lifestyle can have a significant impact on your overall health. Some tips to improve your health span include staying physically active, eating a healthy diet, managing stress, getting enough sleep, avoiding smoking, avoiding high amounts of high fructose corn syrup and synthetic pesticides, or excessive alcohol consumption. Regular medical check-ups and preventive care with your primary care provider can also help us catch any health issues early on and manage them effectively.





How We Can Help You Improve Your Health Span


At our medical clinic, located near Lemon Grove, CA, we offer a range of services to the San Diego community that can help us improve our health span and overall health. Our Medicare Doctors in Spring Valley, provide preventive care, annual check-ups, advanced laboratory analysis, and disease management to help you stay healthy both physically and mentally. Our tricare doctors and medical professionals can work with you to develop a personalized plan and medical screenings to address any health concerns you may have and help you improve your overall health.






Focusing on your health span is essential to living a vibrant and joyful life. By understanding the relationship between health span and life span, we can take actionable steps to improve our overall health and reduce our risk of premature death. At our primary care clinic in Spring Valley, we're dedicated to helping our patients improve their health span through our preventive care, annual check-ups, and customized health plans. Contact us today to learn more about how we can help you live your best life.






We take a patient-centered approach to healthcare. Our commitment to excellence is evident from the moment our patients step through our doors: they are greeted with warmth and kindness by front office staff before being seen by our professional, yet friendly primary care providers. Our primary care team provides a tailored and personalized experience with compassionate support. Using both conventional and integrative medicine, we can address potential issues before they happen. We promise to listen and understand your health concerns during your appointment.


We accept most major insurances.





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